Welcome to Mindful Psych, where mindfulness and balance are at the heart of everything we do. Founded by Dr. Reshma Rampersad, we seek to help you find peace. In today’s fast-paced world, it’s easy to feel overwhelmed, disconnected, or out of sync. Our approach combines the transformative power of mindfulness with evidence-based therapeutic techniques to help you cultivate a deeper sense of presence, clarity, and emotional balance. Whether you’re looking to manage stress, improve relationships, or find inner peace, we are here to support you in your journey towards well-being, empowering you to live a more grounded and fulfilling life.